Staff Wellness
CCSD Indoor 5k
Friday, February 21, 2025
Join us for the first ever CCSD Indoor 5K. Run/walk with your friends. Every finish will count as points for your building towards the Staff Olympics title in May. Pick your target pace when you register and come to the Bulldog Activity Center on “Fellowship Fridays” to get in some winter training.
4:30 pm - - Under 8 minute mile pace
5:15 pm - - Under 10 minute mile pace
6:15 pm - - Under 12 minute mile pace
7:15 pm - - Over 12 minute mile pace
Each Heat is limited to 40 participants.
Online registration available now.
Registration fee is $30 and includes a t-shirt.
Proceeds will benefit Bulldog Youth Sports programming.
CCSD Staff Health and Wellness Fellowship Fridays
Get a team together at your building and enjoy some physical activity competing against other district teams on select Fridays after school at the new Bulldog Activity Center.
Fellowship Friday participation is free for CCSD staff.
Schools may combine staff members if needed to field teams.
All offerings will be part of the CCSD Olympics on May 2nd, 3rd, and 4th.
December 13: Soccer and Basketball
December 20: Flag Football and Volleyball
January 10: Kickball and Pickleball/Tennis
January 24: Soccer and Basketball
February 7: Flag Football and Volleyball
March 7: Kickball and Pickleball/Tennis
March 14: Soccer and Basketball
April 4: Flag Football and Volleyball
April 25: Kickball and Pickleball/Tennis
Entries are due by the end of school on the Friday before each date. Event schedules will be posted Monday afternoon.
Dates/events will be canceled if there is a lack of interest.
First games will start at 4:30. We will schedule them to be done by 8:30.
The track area will also be available on all the Fridays for walking, jogging, or running by staff.
All team events are co-ed.
Teams must have a minimum of two females on the field/court unless noted.
Events are set up to last between 40 and 50 minutes.
Rosters can be of any size. Information below is how many compete at a time.
Soccer: 6 v 6 (field will be 25 yds wide and 50 yds long). 20 minute halves. 5 minute halftime.
Flag Football: 6 v 6 (field will be 25 yds wide and 50 yds long). 20 minute halves. 5 minute halftime.
Kickball: 10 v 10 (4 female minimum) (60 ft bases). 6 innings or 45 minutes
Basketball: 5-on-5 full court. 18 minute halves. Clock stops at the last minute of each half.
Basketball: 3-on-3 (1 female minimum) half court. 10 minute halves.
Volleyball: 6 v 6 (Womens net height). Best 2 out of 3 sets. Rally scoring to 21.
Pickleball: Mixed Doubles. 11 point games. Best 2 out of 3.
Tennis: Mixed Doubles. One set
2025 CCSD Staff Olympics
May 2, 3, and 4
Building level teams.
Two schools may combine staff members if needed to field teams.
All team events are co-ed.
Teams must have a minimum of two females on the field/court unless noted.
Events are set up to last between 40 and 50 minutes.
Rosters can be of any size. Information below is how many compete at a time.
Event structure will depend on the number of entries.
Soccer: 6 v 6 (field will be 25 yds wide and 50 yds long). 20 minute halves. 5 minute halftime.
Flag Football: 6 v 6 (field will be 25 yds wide and 50 yds long). 20 minute halves. 5 minute halftime.
Kickball: 10 v 10 (4 female minimum) (60 ft bases). 6 innings or 45 minutes
Basketball: 5-on-5 full court. 16 minute halves. 5 minute halftime. Clock stops at the last minute of each half.
Basketball: 3-on-3 (1 female minimum) half court. Open and 40+ divisions. 10 minute halves. 5 minute halftime.
Volleyball: 6 v 6 (Womens net height). Best 2 out of 3 sets. Rally scoring to 15, win by 2
Pickleball: Mixed Doubles. 11 point games. Best 2 out of 3.
Tennis: Mixed Doubles. One set
Track Events
Open division and 40+ division will be offered.
Heats will be run for all who enter and the 6 fastest (8 for 60m) will run in the finals.
Mixed relay teams will run in the order Female-Male-Female-Male
OPEN
60m dash (women)
60m dash (men)
200m (women)
200m (men)
400m (women)
400m (men)
800m (women)
800m (men)
4x100m Mixed Relay
4x200m Mixed Relay
4x400m Mixed Relay
40 and Over
60m dash (women)
60m dash (men)
200m (women)
200m (men)
400m (women)
400m (men)
800m (women)
800m (men)
4x100m Mixed Relay
4x200m Mixed Relay
4x400m Mixed Relay
Semifinals: Friday May 2 beginning at 5:00 pm
Finals: Sunday May 5 beginning at 12:00 pm
Registration Information coming to the buildings in January.